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 Meditation

Quotes

"Preparation by its very nature should be done first and never underestimated - something I have learned the hard way many times."
Nancy Webster

"If it doesn't require diligence - it's probably not natural."
Nancy Webster
"If you saw it on the news it's probably wrong. If you saw it in a commercial it's definitely wrong."
Nancy Webster

"We're all athletes. Just some of us are in training."
George Sheehan

"In the story of your life are you a victim or the hero?"

"One key element, if not THE KEY, to LONG TERM success in any endeavor is GRADUAL PROGRESSION."
Nancy Webster
"Sloppy success is better than perfect mediocrity." ~ Alex Mandossian
"If faith can move mountains, surely I should be able to clean out the garage!"
Nancy Webster

"Eat for weight.
 Workout for shape."
Nancy Webster

"Highest energy wins.."
Mike Kemski
"Just do it"
Old Chinese Proverb
"Every time you get out of your comfort zone, you receive an unexpected reward.
I don't know why,
you just do!"
Nancy Webster
"The quickest way to quiet the mind is to move the body"
Gabrielle Roth

"What gets measured gets done. What gets rewarded gets repeated"
Peter Druker

When science finds a way to make a new body for me from a single cell, I hope they don't use one of my fat cells."
Nancy Webster


















 

I love this stuff.
The "Home Made Medicine e-book" is a complete encyclopedia of natural remedies, it contains step by step instructions on how to make your own herbal remedies, to treat 100 diseases and injuries. Plus you get recipes, to make your own natural hair and skin care products, as a gift you get an additional section showing you how to make natural, chemical free household cleaners.

You will save money and be healthier. And you'll be taking charge of your health.  You can download it now.
It's your life. Own it.

Meditation • Nutrition • Systematic Exercise
Personal responsibility. Don't give your power away by letting habits, fear, staying in your comfort zone or blaming outside forces, blind you to the fact that you are the only one creating your life.

You are the only one who can change it. No matter how little or how much you are currently experiencing in your life, there will always be more.

From spirituality to nutrition, exercise to living a life of passion, there are practical steps to take to be happy now, do the things you want, feel good, be creative, have friends and help others.
Mike Dooley
Don't wait any longer to sign up for your personal weekday messages from the Universe. They're free and incredibly uplifting. tut.com

Number one. Remove the obstacles.
Emotional Freedom Techniques (EFT)

Based on the body's subtle energies,  Emotional Freedom Techniques (EFT)  has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem. Is the tapping necessary? No, but it helps to focus on the issue.

- Often works where nothing else will.
- Usually rapid, long lasting and gentle.
- No drugs or equipment involved.
- Easily learned by anyone.
- Can be self applied.
Quit Smoking the Easy Way - Free
become a non-smoker
while you sleep

One of the most dramatic transformations occurs when hardcore smokers just quit smoking, easily and effortlessly. But, I have to tell you, I am really baffled by the resistance that people have to stopping this dangerous, useless , expensive activity. If you don't want to quit, you won't.

The success rate with EFT, NLP or hypnosis is about 80-90% This is fun, relaxing, easy and it works.

HOWEVER, you have to want to quit enough to put your headphones on when you go to sleep. How is easy is that?? When you give up bad habits there is ALWAYS a reward!





   To see how two people risked it all to follow their dream and succeed, please visit my dear friends Karin and Lew at The Kokolulu Farm and QiGong Center.  I met Karin at a Reiki  Master workshop in January of 2000. We hit it off immediately, as if we'd been friends forever.

   Shortly after we met, Karin and Lew purchased a seven acre farm on the north shore of the Big Island. Once a sugar cane plantation, they have gently persuaded the year-round agricultural stream that flows through their property to create electricity and fill the ponds they have formed into the shape of a dragon. Creating living spaces and a temple there is now an opportunity for  the pursuit of qigong, meditation, visualization, concerts and numerous other nurturing activities.

   They have mastered and shared their knowledge of natural and oriental practices with many, many people over their long careers in the healing arts and counseling. Karin and Lew have a cancer after-care program that encompasses the practical lifestyle I promote and just mentioned.

   Have a wonderful time in Hawaii. You can relax, rejeunvenate and learn how to honor your particular needs. Visit their website cancer-retreats.org tell them Nan said Hi.



Wise Woman    Dr. Jeanne Achterberg, PhD, whose pioneering work in guided imagery for healing is just one of the many accomplishments of this scientist, author, lecturer, teacher and friend, allowed me to create her  website.

This is a  website. you should check out not only to read more about Jeanne but to get ideas about the types of websites I create.
She asked for something beautiful.

EmpowerMy friend and mentor Ed Morler, MBA PhD, who taught EFT to me and a good deal more has added a major award winning book to his prolific body of work. This book won The Best Business Book of the Year in 2005.


Read some of the reviews of this best seller The Leadership Integrity Challenge: How to Assess and Facilitate Emotional Maturity here.

The sequel with easy ways to implement assessment and improvement is also available.


Practical SpiritualityOne of James best programs. Of course, they're all good.